private personal training ALL LEVELS
Get in shape and work on your problem areas quickly with custom-tailored workouts
- tae kwon do, boxing, cardo & strength training
- be sure you're exercising correctly & efficiently
- focus on your individual goals
- our studio, your gym or your home–your choice
CARDIO BOXING ALL LEVELS
Get in shape and sculpt your body quickly with fast-paced workouts set to hot music! Learn the basics of boxing– hooks, jabs, slips, rolls, and footwork– all while burning calories and strengthening your upper body and abs!
- work at your own pace
- one-on-one time with shawn on focus pads
- great cardio & strength workout
- learn the basics of boxing
- non stop punches & crunches
- no sparring involved
- no 2 classes are the same
- total body workout
tae kwon do ALL LEVELS
Tae Kwon Do loosely translates to "the way of the hand and foot." Master Shawn J. Stallworth has developed his own style of martial arts and teaching method that focuses on both the mind and body for optimum balance.
- increase flexibility, strength, & endurance
- learn practical self-defense
- achieve spiritual and physical balance
- develop focus through meditation
- no 2 classes are the same
- total body workout
- advance from colored belts to black belt
sparring club aLL LEVELS
students spar opponents using tae kwon do techniques. there is also a focus on striking and kicking drills, cardio, and stretching. you can compete in seasonal tournaments around l.a. Fully padded and supervised. open to men, women AND KIDS.
yoga all levels
yoga enhances clarity and peace of mind. through the consistent practice of yoga, one develops more harmony and balance in life. yoga is great for healing the body abd developing more flexible and healthier muscles. learn how to proper breathing increases the flow of oxygen and energy throughout the body!
yoga helps us gain inner peace and knowledge of self.
