MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
DIET IS KEY
 
PANTHER TAE KWON DO...
Gain focus and flexibility panther style, while learning powerful self defense methods
discipline
 
CARDIO BOXING...
Build your stamina and boxing skills and become a “lean mean machine
focus
 
CIRCUIT STRENGTH TRAINING & CARDIO FUSION...
Push yourself to a fat burning, non-stop strengthening and high intensity cardio class.
practice
 
10:00-10:45
CARDIO BOXING
 
 
10:00 - 10:45
CARDIO BOXING
 
 
10:00 - 10:45
CARDIO BOXING
9:00-9:45
CARDIO FUSION
10:00-11:00
CARDIO BOXING
11:00 - 11:45
LOW BELT TAE KWON DO
PRIVATE SESSIONS
BY APPOINTMENT
11:00 - 11:45
ALL BELT TKD/SPARRING
PRIVATE SESSIONS
BY APPOINTMENT
11:00 - 11:45
ALL BELT TAE KWON DO
10:00 - 10:45
Ninja Kids Tae Kwon Do
 
 
PRIVATE SESSIONS
BY APPOINTMENT
 
 
 
 
 
 
PRIVATE SESSIONS
BY APPOINTMENT
11:00 - 11:45
ADULT FORMS
PRIVATE SESSIONS
BY APPOINTMENT
5:00 - 5:30 (4-7 YRS)
CUBS 1 TAE KWON DO
 
 
5:00 - 5:30 (4-7 YRS)
CUBS 1 TAE KWON DO
 
 
 
 
12:00 - 12:45
BLACK BELT
 
 
5:30 - 6:00 (4-7 YRS)
CUBS 2 TAE KWON DO
PRIVATE SESSIONS
BY APPOINTMENT
5:30 - 6:00 (4-7 YRS)
CUBS 2 TAE KWON DO
PRIVATE SESSIONS
BY APPOINTMENT
PRIVATE SESSIONS
BY APPOINTMENT
 
 
 
 
6:00-6:45 (8-13 YRS)
PANTHERS 1 TAE KWON DO
 
 
6:00-6:45 (8-13 YRS)
PANTHERS 2 TAE KWON DO
6:00 - 6:45 (8-13YRS)
PANTHERS 1 & 2 TAE KWON DO (NEW)
 
 
 
 
PRIVATE SESSIONS
BY APPOINTMENT
7:00 - 7:45
CARDIO BOXING
7:00 - 7:45
ALL BELT AE KWON DO
7:00 - 7:45
CARDIO BOXING
7:00 - 7:45
CIRCUIT STRENGTH TRAINING & CARDIO
7:00 - 7:45
CARDIO BOXING
PRIVATE SESSIONS
BY APPOINTMENT
 
 
8:00 - 8:45
LOW BELT TAE KWON DO
8:00 - 8:45
YOGA
8:00 - 8:45
ALL BELT TKD/SPARRING
8:00 - 8:45
HIGH BELT TAE KWON DO
 
 
 
 
 
 

You may also download the schedule as a PDF (Adobe Acrobat Required)

Shawn J. Stallworth and Matt Damon

Photo of shawn stallworth and matt damon in prague during the filming of Brothers Grimm. Shawn trained Matt for his action role in The Bourne Supremacy